(Note: this is a cross-post from my blog for Bible teachers. -- Glenn)
Teachers, you need a rhythm of work that includes rest.
These time periods are observed from the astronomical rhythms (which, of course, are God's design):
The day
The month
The year
But the concept of a week is a revelation from God. There is nothing astronomical about a week. While your body has a daily need for sleep, there is nothing 'natural' about needing a rest day each week. These are revealed to us by God as good for us. The Sabbath was made for man, not man for the Sabbath. (Mark 2:27)
Incorporate a day of rest in your teaching ministry.
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