See Prayer As Something Your Regenerated Heart Wants To Do

Lee Irons gives us some excellent suggestions about prayer:

"The great danger is to turn the duty of prayer into a law that leaves you feeling guilty for your lack of prayer. The paradox of law-based motivations to godliness is that the more guilty you feel, the less you will do what you know you ought to do. And the more you fail, the more guilty you feel. It is the never-ending spiral of law-sin-guilt from which one cannot be extricated apart from the gospel.
So try something new. Follow Dabney’s encouragement and think of prayer as something that you already do without realizing it. Or, perhaps more accurately, as something that your regenerate heart wants to do, if only you would capitalize on those irrepressible promptings from the Spirit and turn them into conscious prayers. Instead of thinking of prayer as something arduous and requiring tremendous amounts of discipline and effort, see it as something easy. As soon as the thought, “I should pray about this,” pops into your heard, do it right then and there. Just talk to the Lord, even if for the briefest moment, even for a second or two (what I call “arrow prayers”).
Even when you have sunk into a pit of spiritual emptiness, where even the thought of trying to crawl out makes you feel exhausted and hopeless, the irrepressible promptings of the Spirit are there, perhaps nothing more than the simple, abject cry, “Lord, help me!” It is not really the case that we are prayerless. It is just that we have such an exalted conception of prayer that we have overlooked the many prayers that we have despised as unworthy of the name of prayer. "